The B vitamins may be necessary to:

• Support and increase the rate of metabolism
• Maintain healthy skin and muscle tone
• Enhance immune and nervous system function
• Promote cell growth and division, including that of the red blood cells that help prevent anemia
• Reduce the risk of pancreatic cancer - one of the most lethal forms of cancer - when consumed in food, but not when ingested in vitamin tablet form.

All B vitamins are water-soluble, and are dispersed throughout the body. Most of the B vitamins must be replenished regularly, since any excess is excreted in the urine.

B vitamins have also been postulated to improve the symptoms of attention deficit hyperactivity disorder.

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Biotin x 30 tablets Biotin x 30 tablets Indicated for: Skin care Healthy brain and nervous system Sport and fitness Biotin is a B vitamin ...read more £6.12 Iron plus Vitamin B and Vitamin C x 150 Iron plus Vitamin B and Vitamin C x 150 This formula contains the key mineral iron, iron is needed for the oxygenation of the blood and ...read more £3.99  £2.99 - £3.49 Thiamin (Vitamin B1) 100mg x 90 tablets Thiamin (Vitamin B1) 100mg x 90 tablets Thiamin is a B vitamin which is involved in the generation of energy from carbohydrates and may ...read more £5.40 Vitamin B Complex Mega Potency 500mg x 30 tablets Vitamin B Complex (Mega) x 30 tablets These tablets contain more than 500mg of a strong, potent and well balanced Vitamin B complex formula. ...read more £4.06  £3.34 - £3.97 Vitamin B Complex Mega Potency 500mg x 60 tablets Vitamin B Complex (Mega) x 60 These tablets contain more than 500mg of a strong, potent and well balanced Vitamin B complex formula. Contains ...read more £5.12 - £6.15 Vitamin B Complex Time Release x 30 tablets Vitamin B Complex Time Release x 30 tablets Vitamin B Complex Time Release tablets helps to maintain a healthy nervous system, healthy ...read more £4.69  £3.97 - £4.44 Vitamin B Complex Time Release x 60 tablets Vitamin B Complex Time Release x 60 tablets Vitamin B Complex Time Release tablets helps to maintain a healthy nervous system, healthy ...read more £7.96 Vitamin B12 25mcg x 100 tablets Vitamin B12 25mcg x 100 tablets These tablets contain the essential vitamin B12. Indicated for: Sport and fitness Digestive ...read more £2.65 Vitamin B12 High Strength 1000mcg x 30 tablets Vitamin B12 High Strength 1000mcg x 30 tablets Vitamin B12 Sublingual tablets have been specially formulated to dissolve under the tongue, ...read more £3.68 Vitamin B5 (Calcium Pantothenate) x 100 tablets Vitamin B5 (Calcium Pantothenate) x 100 tablets Pantothenic Acid is part of the B Complex of vitamins. It is part of the makeup of co-enzyme ...read more £4.99

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