Long associated with influencing our moods, appetite and sleep patterns, 5-HTP
converts into Serotonin within the brain. 5-HTP is widely used as a supplement for
Weight Loss management and by those who suffer from mood swings.
5-HTP (5-Hydroxytryptophan) is a derivative of the essential amino acid,
trypophan and is naturally found in high protein foods like beef, chicken, fish and
dairy products and also in the seeds of an African Plant called Griffonia
Simplicifolia.
